What’s Inversion Therapy and how effective are Inversion Tables for Back Pain?

What’s Inversion Therapy and how effective are Inversion Tables for Back PainBack pain is a very common problem faced by people of all ages. For some, it starts after an injury, for some it’s because of age, others are facing it because they are sitting in front of PC all day due to the nature of their job, and the list of reasons just goes on and on.

Whatever might be the reason, back pain can be quite upsetting, and since it’s not a muscle or joint, that you can simply rest, or use every once in a while, you need to do something about the pain and the underlying problem.

In most cases, the pain starts when there’s something wrong with spine. A very slight shuffle in the disc positions can cause severe pain. And this is something; you can’t really treat with medicine. You can take medicine to soothe your pain for the time being, but the disc won’t go back on its own. If you are young, doctors would normally recommend exercise and physiotherapy.

Inversion Therapy:

Inversion therapy is a common therapy recommended for people suffering from back pain. The idea is to go upside down (just like you do in handstand), and can also benefit you in many other ways.

However, doing a headstand or handstand is not everybody’s cup of tea. You can’t simply expect someone to successfully attempt a headstand unless you’ve been a fitness freak and doing such exercises for some time.

For those who can’t balance themselves upside down, on their hands or heads, we have inversion tables (while some also suggests gravity boots). The idea behind Inversion table is to use the gravity for decompressing the joints that might result in pain relief.

Inversion tables can be really helpful, as many users have claimed. But the method might not work for everybody. And it is not recommended to go out, get yourself an inversion table, and start trying inversion therapy as soon as you start to suffer from back pain.

How good are inversion tables?

There might be some causes which are not treatable from inversion therapy, and even worse, some of your other ailments might get worse. People with high blood pressure, heart disease, or pregnant ladies must consult with their doctors. In fact, it’s advisable to consult with your doctor to know the underlying problems.

While using inversion table, make sure you are not doing it for prolonged periods because your blood pressure will increase when you stay inverted for a long time. It’s better to do it first time under someone supervision.

Inversion therapy or inversion tables are not an answer to chronic pains. And it’s not a one time treatment. You will have to buy an inversion table and try this therapy for a couple of times on daily basis for some days. Also remember that the pain relief might or might not stay for a long time. Some time the pain might come back.

Skin Discoloration – What is it & what are the Causes?

Skin Discoloration  What is it & what are the CausesRegardless of what our skin color is, we all want a uniform, even, and neat skin. But sometimes discoloured areas appear on our face, giving rise to blotchy and uneven skin appearance. This skin discoloration will not only destroy the appearance and shatter our confidence, but it can also be an indication for a serious skin condition.

What is Skin Discoloration?

Melanocytes are special types of cells which produce a pigment in our skin known as ‘melanin’. This pigment is responsible for providing the color to our skin, hair and nails and protects our skin from harmful UV rays of the sun.

Sometimes our skin starts producing too little or too much melanin than its normal level in certain skin areas, which results in lighter or darker areas on the skin, known as skin discoloration.

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How to Recognize Skin Discoloration?

Knowing what the signs of skin discoloration can help you fix the problem as soon as it originates. If you have a discoloured skin, you might have any one of these conditions.

  • Dark & rough patches in certain skin areas
  • Light, dry & flat patches in certain skin areas
  • Freckles & brown spots in certain skin areas
  • Dark areas left after skin injury, acne or scratches
  • Flaky appearance of the skin in few areas

Causes of Skin Discoloration:

Following are some of the most common causes of skin discoloration.

1: Skin Burns: When the skin burns, it loses its normal color and it does not return until the skin heals properly. If the burn is milder, the skin will be healed by using antibiotics, chemical peels, ointments and keeping the burnt area clean. If the skin burn is intensive, techniques like skin grafting therapy, laser resurfacing and microdermabrasion can be used.

2: Sun Burn: Excessive and prolonged sun exposure will not only create brown spots and freckles on skin, but it also dilates our blood vessels making them look prominent on our face. In severe circumstances, it also leads to melanoma, basal or squamous cell cancer. Wearing a sun block with SPF 30 or higher can help prevent temporary skin discoloration caused by sun. For more skin related tips, visit: moleremover.org

3: Acne Marks: Sometimes our skin starts producing excess sebum than what’s required as a result of hormonal changes in our body. This excess sebum clogs our pores and results in acne, and when it ends, leave ugly scars (dark skin) on our face, chest and back. Some of these scars are temporary and fades away on their own while others need treatments like acne scar surgery, laser skin resurfacing, dermabrasion, injections or chemical peeling.

4: Skin Disorders: Two types of skin disorders, i.e.’ Vitiligo’ and ‘Tinea Verisolor’ are the major causes of lighter skin discoloration. Vitiligo is a disorder in which either small or large dry and rough patches appear on the skin, chest and back. Tinea Verisolor is caused by a fungal infection when lighter skin areas appear and continue to become larger with time. These disorders are treated with steroids, creams and pills.

Foods that might tamper with your testosterone level

Foods that might tamper with your testosterone levelJust like everything else, technology has also taken a toll on the quality of sex. As Internet, Smart phones, or computers take more and more space in our lives, there’s a lot that’s going out. For example, outdoor games, laughter-filled hangouts with friends, and quality sex.

Lack of physical activity is quite evident in our lives and increasing rates of obesity and other similar problems indicate that it is taking a serious toll on our health. And to make the matters worse, we have stopped eating healthy diet, and we are getting more dependent on junk, non-healthy stuff. These food items are not just bad for your mind and body; they can also affect your sexual desire and performance in bed.

Testosterone is a hormone that directly affects the sperm production, and the desire to have sex. If you are eating a lot of bad food, you should know that amongst many other health related problems, you might also suffer from low testosterone levels. You may consider best natural test booster to deal with this problem.

Fast Food:

It’s funny how people label it as Junk Food and still continue to eat more and more of it. Fast foods like burgers or hotdogs are often made of processed low grade meat. Even French fries are bad, because they come with loads of trans-fats that will seriously harm your testosterone levels, as well as sperm quality.


If you are consuming alcohol just once or twice a day in moderate level, it might not be seen as an addiction, but even such moderate quantities can lower your testosterone levels. So it’s better to avoid alcohol, especially when you are looking to conceive. Vitrix gnc is known for its testosterone boosting properties, you can read the online reviews before making a decision.

Soy Products:

You might be surprised at how badly soy products can affect the testosterone or libido level for men. If you have food items like soy milk, or soybeans in your diet, it’s better to avoid and go for a soy free diet.

Soda & Energy Drinks:

Talking of the foods, it is important to keep an eye on what you are drinking. All those soda drinks, or energy drinks that you have been using can have an adverse affect. Even the energy drink that is supposed to give you energy boost (because of the caffeine) will eventually do more damage, because you will feel listless after some time.

Snacks & Cookies:

All those cakes, bakery items, snacks, and cookies that you are eating in breakfast or at tea time, these are all processed food and so they will do more harm to your body than good. And the worst part is, you are missing out on the food like eggs, milk, and whole grain oatmeal because of these times.

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